In its first English-language edition, this detailed training manual is a complete guide to Gao baguazhang, as preserved through the lineage of Liu Fengcai.
In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.ĬLICK HERE TO GET BOOK Book The Cheng School Gao Style Baguazhang Manual Description/Summary: Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. The book’s engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.ĬLICK HERE TO GET BOOK Book Introduction to Baguazhang Description/Summary: Sifu Howard provides extensive commentary on Master Wang’s writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang’s spiritual practice with the esoteric Daoist sect Yi Guan Dao. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang.
Master Wang, who taught Swimming Palms to only a few advanced students, described it as “swim-walking,” or swimming around the body. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. This volume continues the process of bringing Master Wang’s important art to Western readers. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.ĬLICK HERE TO GET BOOK Book Bagua Swimming Body Palms Description/Summary:īagua Swimming Body Palms is the second book written by Wang Shujin, one of the world’s foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader.
This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard.
Master Wang Shujin (1904-1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. CLICK HERE TO GET BOOK Book Bagua Linked Palms Description/Summary: